Whole grains offer a “complete package” of health benefits, unlike refined grains, which are stripped of valuable nutrients in the...

Eat variety of foods (healthy foods) and partner it with your favorite flavored Sama Spread.

Throughout my childhood and into my adolescent and adult life my mother religiously reminded me to “watch what you eat because the body...

Try seasoning your vegetables, sauteeing or cooking them in new ways! Even the way you cut your vegetables can create new styles and...

When you break it down, "cheeZe" spread is created from processed plant-based ingredients that have been oiled and turned into a gooey...

One of our Sama SPREAD production partners, Martha Dyer recently got very creative in her kitchen and came up with these amazing salad...

Choosing Proteins Responsibly Amid Increasing Water Scarcity On August 28, 2014, The Atlantic contributed to the concerns of the impact...

Fun fact: Almonds are related to roses, orchids, and peaches. And they are nutritionally powerful!! There’s a reason almonds have...

Health Benefits to Steering Clear of Dairy Products A closer look at dairy products can be summed up in five words: Don’t cry over...

If you don’t eat cheese and have been missing pizza, here’s a pizza you need to try! – Serves 4 Ingredients: 1 pound of Whole Foods 365...

As we continue to grow and expand this year, our customers have been asking: 1) Why did we add ‘Sama’ to our name? 2) Did the product...

Why not create a sandwich that is healthy and appetite satisfying? Don't forget to use your favorite Sama Spread in your sandwich.

Sama is the perfect compliment to a morning veggie wrap, spread for a bagel, or even combined with an egg sandwich!

Many condiments on the market are often full of added sugars and extra calories without the nutrients. Instead of mayonnaise or butter,...