Where To Buy Sama
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Vegan Tip # 6
Vegan Tip # 5
Vegan Tip # 4
Vegan Tip # 3
Whole grains offer a “complete package” of health benefits, unlike refined grains, which are stripped of valuable nutrients in the...
Vegan Tip # 2
Eat variety of foods (healthy foods) and partner it with your favorite flavored Sama Spread.
5 Major Reasons to include chickpeas to your diet
Benefits of Nutritional Yeast worth talking about
Health Benefits of Almonds
The True Cost of Food: Prioritizing healthy diets for disease prevention and reversal
Throughout my childhood and into my adolescent and adult life my mother religiously reminded me to “watch what you eat because the body...
Vegan Tip # 1
Try seasoning your vegetables, sauteeing or cooking them in new ways! Even the way you cut your vegetables can create new styles and...
CheeZe Spread: Healthier and Greener Way
When you break it down, "cheeZe" spread is created from processed plant-based ingredients that have been oiled and turned into a gooey...
Vegan Salad Dressing made with Sama Spread
One of our Sama SPREAD production partners, Martha Dyer recently got very creative in her kitchen and came up with these amazing salad...
Almonds and Water Scarcity: How to reduce your carbon footprint without compromising protein intake
Choosing Proteins Responsibly Amid Increasing Water Scarcity On August 28, 2014, The Atlantic contributed to the concerns of the impact...
What the Hull?! Unleashing the Power of Almonds
Fun fact: Almonds are related to roses, orchids, and peaches. And they are nutritionally powerful!! There’s a reason almonds have...
Milk Myth Debunked
Health Benefits to Steering Clear of Dairy Products A closer look at dairy products can be summed up in five words: Don’t cry over...
Mexican Vegan Pizza
If you don’t eat cheese and have been missing pizza, here’s a pizza you need to try! – Serves 4 Ingredients: 1 pound of Whole Foods 365...
Sama SPREAD – What’s in a Name?
As we continue to grow and expand this year, our customers have been asking: 1) Why did we add ‘Sama’ to our name? 2) Did the product...
Build a Better Sandwich
Why not create a sandwich that is healthy and appetite satisfying? Don't forget to use your favorite Sama Spread in your sandwich.
It’s Never Too Late for Brunch
Sama is the perfect compliment to a morning veggie wrap, spread for a bagel, or even combined with an egg sandwich!
Replace Your Condiments!
Many condiments on the market are often full of added sugars and extra calories without the nutrients. Instead of mayonnaise or butter,...